Joe, if your Citabria power on stalled at 35 without VG's, installing them might gain you 4-5 mph (30 with VG's). That might equal 50-75 feet of runway. Not really earth shattering numbers, but very significant when it comes to handling. Get a Aeronca/Champion down to 40-45 on approach and the stick get REAL mushy. VG's will dang near eliminate the mushy-ness, mainly in the ailerons. Which is REALLY nice when it's gusty. Long story short, VG's make me feel more confortable at slower speeds; allowing me to Takeoff / Land slower and shorter.
All things considered, I'm not one to put "gadets" on my airplanes. Usually they don't work or just add unecessary weight. But when I finish my wings, they'll have VG's cause they work, period.
One more thing about Gap Seals.... I tried it on the rudder and did not like the results. It made the rudder feel 'over ballanced'; it reduced the rudder pressure needed and felt like it gave less feedback. The only thing positive I can say about it; when doing a full deflection slip, there wasn't any buffetting on the tail. Normally (on my plane) when doing full deflection slips, the rudder would create a buffet from stalling(?) and you could feel it all through the airplane until you let off the slip just a little. It would be a good thing if you're into Acro, but not for a pleasure flyer (IMHO). Personally I like how the rudder feels.
nkh